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Ayurveda And Pregnancy

Author : Gurnam Saini  
Ayurveda And Pregnancy
Ayurveda And Pregnancy


An expecting woman needs proper physical and mental care. Her body, mind and soul, her diet, habits and exercise must all be concerted for the best Antenatal care (Garbhini Paricharya). Ayurveda, the ancient science of life,  has mentioned enormous information in the ancient texts on what should be the dietary regimen of pregnant woman, what psychological counseling she should undergo, what exercises are good for her and what the are dos and don’ts in such state. 



 Antenatal care In Ayurveda (Garbhini Paricharya)


  • Paripoornatva- Te ensure proper growth of the foetus and health of the mother
  • Anupaghata- To prevent chances of complications in pregnancy
  • Sukhaprasava- Ensuing normal healthy delivery of the foetus 



Pregnancy Diet Plan 


In the Ayurvedic manuscripts, one can find comprehensive information on the dietary regimen for expecting woman.  According to Ayurveda best pregnancy diet plan shoube be :


  • The expecting woman should consume wholesome, freshly cooked food.
  • Food intake should be done with affection towards the foetus.
  • Where appropriate and tolerable, Ghee and milk should be included in the diet.
  • Diet should be taken according to place of living, season and digestive capacity.



Dos and Don’ts In Pregnancy



The lifestyle of the pregnant woman plays a vital role in balancing the physiology of pregnancy and can support foetus health. Here is a list of dos and don’ts for an expecting woman. 



  • The expecting woman should stay happy and calm where possible.
  • She should emphasize on cleanliness and maintain hygienic environment. 
  • She should indulge in auspicious activities; this generates positive energy which eventually channelizes to foetus.
  • She should have proper sleep in right postures. Cushioning may be important both while sitting and sleeping. 



Book Your Appointment

At  Pure Herbal Ayurved Clinic, Ayurvedic doctors have special interest in women disorders and has been helping expecting women by providing them excellent guidance on pregnancy care. You can book your appointment and get the customised Ayurvedic Treatment plan for Pregnancy Health. 





If you wish to enquire more information on how ayurveda can offer support during pregnancy, you may contact us at Pure Herbal Ayurved Clinic.





Dr Gurnam Saini (Ayurvedic Doctor)


Bachelor of Ayurvedic Medicine from India

MD in Alternative Medicine from India 

Certificate in Ayurveda Panchkarma Detox form India

Certificate in Ayurveda Pulse & Tongue diagnosis India

Post Graduate Diploma in Mental Health Nursing from Melbourne

Member of AAA (Australasian Association of Ayurveda) 

Organising Secretary of AYUSH MELBOURNE CONFERENCE, 2018




PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

Best Ayurvedic Clinic In Melbourne


Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.

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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More