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Ayurvedic Diet Melbourne

Author : Gurnam Saini   LinkedIn Facebook

 

 

 

 

Ayurvedic Dietician

 

 

According to Ayurveda, proper diet an importnat and responsible  factor for health and illness. It also regulates sorrow and happiness. As a result, Ayurvedic Dieticians have become very popular now a days.

 

A balanced diet has the perfect balance of energy, proteins, vitamins, minerals, fats, carbohydrates and other nutrients. All these are essential for maintaining health and general well-being.

 

This diet nourishes mental as well as physical built. Ayurvedic dietetics deal with the nutritional contents of food, along with the manner in which the food is taken, nature of food, combination, season, place, agnibala, mode of preparation, environment, etc. Thus, it is a very broad and scientific field. 

 

Diet is referred to as the most effective preventive medicine that is responsible for good health & sickness and sadness & happiness. According to Ayurveda, diet is the best medicine that can help a lot in maintaining proper health.

 

Unless the medicine is accompanied by proper diet, health problem cannot be treated. Pathya (wholesome diet) is food habit that promotes health and Apathya is the unwholesome diet that is not good for the body.

 

Ayurvedic Way of Eating Food

 

  • Warm
  • As per suitability
  • According to one’s ayurvedic body type 
  • Pure and hygienic
  • At right time
  • Light / easily digestible
  • After taking bath

 

At Pure Herbal Ayurved Clinic Gurnam Saini and Pooja Saini can assist you in planning the complete diet for you after considering all the relevant Ayurvedic principles.

 

 

 

 

 

 

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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally.Read More