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Ayurveda Goals & Benefits

Author : Gurnam Saini  

                                                     

 

The objectives with which Ayurvedic system of medicine started are two-fold:


1. To maintain the health of a healthy person.
2. To cure the disease of the sick 


Moreover Ayurvedic treatment goals include eliminating impurities, reducing symptoms, increasing resistance to disease, and reducing worry and increasing harmony in the patient's life. The practitioner uses a variety of methods to achieve these goals:

 

Eliminating impurities- A process called panchakarma (purification and detox therapy) is intended to cleanse the body by eliminating ama so called toxins. Toxins are described as an undigested food that sticks to tissues, interferes with normal functioning of the body, and leads to disease. Panchakarma detox therapy focuses on eliminating toxins through the digestive tract and the respiratory system. Enemas, massage, medical oils administered in a nasal spray, and other methods may be used.


Reducing symptoms- The practitioner may suggest various options, including physical exercises, stretching, breathing exercises, meditation conscious mental process using certain techniques—such as focusing attention or maintaining a specific posture—to suspend the stream of thoughts and relax the body and mind; massage, lying in the sun, and changing the diet. The patient may take certain herbs. Sometimes diets are restricted to certain foods.


 

Increasing resistance to disease- The practitioner may combine several herbs, proteins, minerals, and vitamins in tonics to improve digestion and increase appetite and immunity. These tonics are generally based on formulas from ancient texts.


 

Reducing worry and increasing harmony- Ayurvedic medicine emphasizes mental nurturing and spiritual healing. Practitioners may recommend avoiding situations that cause worry and using techniques that promote release of negative emotions.

 

 

 

 

Gurnam Saini

Ayurvedic Practitioner  (Recognised as Ayurvedic Doctor in India)

Bachelor of Ayurvedic Medicine from India

MD in Alternative Medicine from India 

Certificate in Panchkarma Detox

Certificate in Ayurveda Pulse & Tongue Diagnosis

Member of AAA (Australasian Association of Ayurveda)

 

www.PureHerbalAyurved.com.au

PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

 

 

 

Best Ayurvedic Clinic In Melbourne

 

 

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Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally.Read More