Adrenal fatigue is mainly a medical condition which is characterized by increasing stress levels in your body. It generally occurs because of the malfunctioning of adrenal and pituitary glands. Most of the activities carried out by these glands are hampered and it leads to sluggishness and fatigue.
Ayurveda suggests lifestyle and dietary changes for making a change in your life to restore adrenal and pituatary health. Incorporate habits like walking, swimming, gardening, yoga and meditation are just few to name.
These habits should ideally become a part of your daily routine and you may feel an influx of a positive breath of fresh energy in your body. You may choose to use an optimum mix of the ayurvedic herbs which can energize your body and at the same time, balance the malfunctioning of the glands.
As per the ayurvedic concept, any disease occurs because of an imbalance which is created between the five main elements namely space, fire, air, water and earth. These elements combine to form dosha which can be further categorized under three heads namely vatta, pitta and kapha.
When you are looking for natural remedies for adrenal fatigue, you may choose to opt for ayurvedic herbs along with other exercises discussed before. Try and breathe fresh air and make sure that you allow your body to relax.
Peace of mind is essential for letting the glands function properly. Further, we will be talking of some of the main ayurvedic herbs which have been used traditionally for restoring the balance and supporting the glands to work properly. A combination of ayurvedic medicines, ayurvedic therapy and exercises should help alleviate this problem.
Ashwagandha or Winter cherry or Indian ginseng
Brahmi (Bacopa monnieri)
When you are looking to understand the adrenal fatigue diet, you can always consult an ayurvedic practitioner who share good knowledge on the subject. Ideally, different diseases have specific diet which you should follow and so assistance from the ayurvedic doctors is always wise.
Some of the points which you may keep in mind like, include eating of holy basil regularly. It helps in improving the immune system and has a great role to play for boosting the adrenal gland activities. Also, you should refrain from eating too much junk food as it has a way of negatively impacting your health too. Drink plenty of water to keep your system detoxified. Fruit juices and even vegetable juice works best in such cases.
If you wish to enquire more information on Adrenal Fatigue Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.
Ayurvedic Practitioner (Recognised as Ayurvedic Doctor in India)
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Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.
JAMES ROUSE, N.D., “Herbal Support for Adrenal Function”, CLINICAL NUTRITION INSIGHTS Copyright © 1998 Advanced Nutrition Publications, Inc., Vol.6, No. 9, https://acudoc.com/Adrenal.PDF
James L. Wilson DC, ND, PhD, “Clinical perspective on stress, cortisol and adrenal fatigue”, Advances in Integrative Medicine, https://www.aimedjournal.com/article/S2212-9626(14)00005-4/pdf
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Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease