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Adrenal Fatigue Ayurvedic Remedies

Author : Gurnam Saini  

Adrenal Fatigue Ayurvedic Natural Cure Melbourne

 

 

Adrenal fatigue is mainly a medical condition which is characterized by increasing stress levels in your body. It generally occurs because of the malfunctioning of adrenal and pituitary glands. Most of the activities carried out by these glands are hampered and it leads to sluggishness and fatigue.

 

 

 

 

Treating Adrenal Fatigue Naturally with Ayurvedic Medicine 

 

Ayurveda suggests lifestyle and dietary changes for making a change in your life to restore adrenal and pituatary health. Incorporate habits like walking, swimming, gardening, yoga and meditation are just few to name.

 

These habits should ideally become a part of your daily routine and you may feel an influx of a positive breath of fresh energy in your body. You may choose to use an optimum mix of the ayurvedic herbs which can energize your body and at the same time, balance the malfunctioning of the glands.

 

Natural Remedies For Adrenal Fatigue

 

As per the ayurvedic concept, any disease occurs because of an imbalance which is created between the five main elements namely space, fire, air, water and earth. These elements combine to form dosha which can be further categorized under three heads namely vatta, pitta and kapha. 

 

When you are looking for natural remedies for adrenal fatigue, you may choose to opt for ayurvedic herbs along with other exercises discussed before. Try and breathe fresh air and make sure that you allow your body to relax.

 

Peace of mind is essential for letting the glands function properly. Further, we will be talking of some of the main ayurvedic herbs which have been used traditionally for restoring the balance and supporting the glands to work properly. A combination of ayurvedic medicines, ayurvedic therapy and exercises should help alleviate this problem.

 

Ayurveda Herbs For Adrenal Fatigue used traditionally:

 

 

 

Ashwagandha or Winter cherry or Indian ginseng

Licorice (Mulethi)

Brahmi (Bacopa monnieri)

Tumeric

 

 

 

Adrenal Fatigue Ayurvedic Diet

 

When you are looking to understand the adrenal fatigue diet, you can always consult an ayurvedic practitioner who share good knowledge on the subject. Ideally, different diseases have specific diet which you should follow and so assistance from the ayurvedic doctors is always wise.

 

Some of the points which you may keep in mind like, include eating of holy basil regularly. It helps in improving the immune system and has a great role to play for boosting the adrenal gland activities. Also, you should refrain from eating too much junk food as it has a way of negatively impacting your health too. Drink plenty of water to keep your system detoxified. Fruit juices and even vegetable juice works best in such cases.

 

 

 

If you wish to enquire more information on Adrenal Fatigue Ayurvedic Natural Treatment in Melbourne, you may contact us at Pure Herbal Ayurved Clinic.

 

 

 

Gurnam Saini

Ayurvedic Practitioner  (Recognised as Ayurvedic Doctor in India)

Bachelor of Ayurvedic Medicine from India

MD in Alternative Medicine from India 

Certificate in Ayurveda Panchkarma Detox form India

Certificate in Ayurveda Pulse & Tongue diagnosis India

Post Graduate Diploma in Mental Health Nursing from Melbourne

Member of AAA (Australasian Association of Ayurveda) 

Organising Secretary of AYUSH MELBOURNE CONFERENCE, 2018

 

 

www.PureHerbalAyurved.com.au

PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

Best Ayurvedic Clinic In Melbourne

 

Disclaimer: The information on ayurvedic products and medicines on our website is for educational purposes only. One should not buy these products over the counter. These should only be taken after ayurvedic consultation with an ayurvedic practitioner. The uses and indications of these herbal products are based on Traditional Ayurvedic text books. These herbs should be supplemented with appropriate diet and lifestyle to get beneficial effects. Although there is a lot of research done on Ayurveda these days, yet these herbal products might not hold enough current research based evidence.

 

 

 

 

 

References:

 

JAMES ROUSE, N.D., “Herbal Support for Adrenal Function”, CLINICAL NUTRITION INSIGHTS Copyright © 1998 Advanced Nutrition Publications, Inc., Vol.6, No. 9, https://acudoc.com/Adrenal.PDF

 

James L. Wilson DC, ND, PhD, “Clinical perspective on stress, cortisol and adrenal fatigue”, Advances in Integrative Medicine, https://www.aimedjournal.com/article/S2212-9626(14)00005-4/pdf

 

 

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Author Bio:

Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More